Still Amazed and down 11 lbs

There is no doubt that the portion control and getting to know what a portion control is are making huge changed in my life. I have learned how to conserve my calories for most of the week so that when I am invited out I can eat whatever I want and still keep within my 1,600 calories per day average for the week.

I have a wonderful meal out yesterday and even had a salted caramel ice cream in a sugar waffle as dessert. I loved every minute of it, knowing I had the rest of the week to balance out the calories. What surprised me is that I didn’t even go beyond my calories for the day! Why? Well I decided to have yam fries and a chicken breast instead of what I might normally have chosen. Simple changes like that make such a difference. Onwards!


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