Author Archive: DearMamaSal

A lot of viewers have asked me to put together a playlist of a few Soul Sunday broadcasts so that they can go to sleep listening (and learning). I recommend that you keep the volume low. Just enough to be…
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I have been working at keeping my daily steps up even though I haven’t been able to get outside to walk because of the snow. Excuses don’t work when you are working towards a mission! I am about to up…
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To follow my journey, or those of the wonderful viewers supporting me, please go to https://dearmamasal.com/join-us-and-make-exercise-un-informative-and-interactive/  If you would like to be part of this group, please go to https://www.myvirtualmission.com Once you have signed up (it is free but they…
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I had often wondered what it was like to have a CAT scan. Today I got to find out. There is something of an emotional roller coaster going on – one that I had not expected. As you will see/hear…
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Just before Christmas, I was diagnosed with diabetes. I knew that it was a self-inflicted wound. My diet had included too many sweet things over the years. I am now on a mission to lose the weight I put on…
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On December 26th I decided that I would start a virtual walk to help me find increasing my daily activity a little more interesting. My goal is to walk across British Columbia to Calgary, Alberta. I set myself a goal…
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I opened up a facebook message this week and read the following, truly magical, message: Good morning! It’s been almost a year since i wrote you. As I said, You helped me a lot, so here’s a quick update if…
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