Feeling stressed? Take a moment to sit quietly and in your mind put all your troubles and problems into a jar. Close the lid and put it aside. Now take a moment and pick up your Fondest Memories Jar.
A simple way to relieve your stress
Feeling stressed? Take a moment to sit quietly and in your mind put all your troubles and problems into a jar. Close the lid and put it aside. Now take a moment and pick up your Fondest Memories Jar. Maybe it contains your favourite teacher. Take a minute to think about him/her. What were your fondest memories? Maybe your favourite pet? What were your fondest memories of your pet? what about your favourite home? Best friends over the years? Where was your favourite holiday? What made it so special? Your fondest date? Your fondest meal? Your fondest outfit? Fondest flower?
It is truly amazing what going through that process does to your stress level. Maybe you felt it while your read through some of the suggestions.
Feel free to share this idea with someone you know who is in need of some peace.
