Talking about love, life, and other problems!
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I believe it is to find your own level of contentment. It requires the ability to be at peace, regardless of what is going on in your life. We did a great live broadcast on the subject. Here is the…
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1. Having problems sleeping? In case you missed it, I have started slowing down the Soul Sunday broadcasts so that you can use the playlist as a way to drift off to sleep but also take in some good vibes…
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A lot of viewers have asked me to put together a playlist of a few Soul Sunday broadcasts so that they can go to sleep listening (and learning). I recommend that you keep the volume low. Just enough to be…
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I have been working at keeping my daily steps up even though I haven’t been able to get outside to walk because of the snow. Excuses don’t work when you are working towards a mission! I am about to up…
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https://youtu.be/yQruiGO91og I love my Egglettes but they were driving me insane because they kept falling over – either in the pot, while boiling, or in the ice bath. Here is my “fix”. It works!!
To follow my journey, or those of the wonderful viewers supporting me, please go to https://dearmamasal.com/join-us-and-make-exercise-un-informative-and-interactive/ If you would like to be part of this group, please go to https://www.myvirtualmission.com Once you have signed up (it is free but they…
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Memories of Manon… To my absolute delight, Manon came to Vancouver For those of you who do not recognize the name, Manon was one of my very first viewers. We have kept in touch over the years and this year…
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I had often wondered what it was like to have a CAT scan. Today I got to find out. There is something of an emotional roller coaster going on – one that I had not expected. As you will see/hear…
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Just before Christmas, I was diagnosed with diabetes. I knew that it was a self-inflicted wound. My diet had included too many sweet things over the years. I am now on a mission to lose the weight I put on…
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